Mud Run/ Spartan Race Guide: How to be race day ready

You have signed up for a race, trained hard and now you are approaching race day. Planning out food and workouts the week leading up to the raceĀ can be challenging. The goal is to have peak energy and strength on race day and be as prepared as possible. I completed a spartan race about 2 weeks ago. This is a guide to how I got race-day ready, as well as tips and photos from my experience!

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How I trained for my first Obstacle Course Race

Last weekend I completed a Reebok Spartan Sprint in Charlotte, NC. There are three different types of spartan races. The Sprint is 3-5 miles in length and has 20-24 obstacles throughout the course. The Super is 9-11 miles with 25-28 obstacles and the Beast is 12+ miles and 30+ obstacles. Since this was my first obstacles course race and I am not much of an endurance runner, I stuck with the sprint. For this post, I am going to focus on what I did to train for the race. My race experiences and tips for race day will come later šŸ™‚

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Viva Las Vegas

I absolutely love to travel. Its such a thrill to put yourself in a new place and explore the surroundings. Being spontaneous, trying new foods and meeting new people are just a few things I love about traveling. My latest travel adventure was celebrating my 26th birthday with my boyfriend, Shan in Las Vegas. He completely surprised me with these travel plans a few months prior to the trip.Ā So it was awesome to have something to look forward to for my birthday this year! I am going to share my top 5 highlights of our trip as well as 5 tips to stay on track with your health while on vacation.

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5 New and Fun Workouts to try in 2016

Dancinā€™ and Drumming

This workout is what inspired me to write this article. I was home over the holidays and my mom brought me to this class on new years eve (which was her birthday, so of course I was excited to work out with her). You set yourself up with an exercise ball on top of a couple aerobic step risers and each person has a pair of drumsticks. During the workout we did various drumming movements (working the upper body), squats behind the ball (hello legs), reaching over to drum your neighbors ball (obliques) and intricate footwork around your ball. We did not stop moving for the entire hour. This class was great steady state cardio and it was so much fun! It also gets your brain working in order to pick up the choreography and various drumming rhythms. It felt great to be synchronized with the group. It was like we were all united together and when we pulled off all drumming at the same time, it looked really cool. This workout will for sure put a smile on your face. Its a great workout for all fitness levels. Im so happy I tried it (Thanks mom).

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