Weekly Workouts + Happy St Patty’s Day

Happy St. Patricks Day! I remembered it was St. Patricks day this morning as I was getting ready. I don’t ever do anything to celebrate, but I figured I would at least change out of my all-black outfit and put something green on.

Over the weekend, my boyfriend Shan and I went to our first Charlotte Hornets basketball game. The basketball game fell on the same night as  Charlotte’s St. Patricks Day Pub crawl…and holy cow! We did not know what we were walking into. The pub crawl was huge and there were people everywhere (apparently 20,000 people participated). By the time we got uptown, the crawl had been going strong for a couple of hours. So everyone had a dazed look in their eye. It did look like fun, but I was happy that we were heading to the basketball game. The hornets played great, beating the Houston Rockets 125-109.

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Life Lately + Weekly Workouts

This marks my third week as an intern at Carolinas Medical center. I am finishing up my graduate degree in Exercise Physiology through Eastern Michigan University. Since I moved to Charlotte NC over the summer, I found my internship down here. I am working in cardiac rehabilitation and I really like it so far. It’s such a relief that I am enjoying the work and picking up things quickly. The pre-graduation excitement/ nerves are starting to hit me. I am thrilled to be graduating, yet slightly terrified because now I really have to put my big girl pants on and enter the real world.

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Weekly Workouts

I have been keeping a fitness log since September of last year (so about 5 months). I started tracking my exercise because I signed up for my first Reebok Spartan race! With something specific to train for, I have been much more motivated to keep up with my workouts. Having a goal makes such a big difference. It pushes you on the days your really not feeling it and its something to look forward to. My race date is in April, so I still have plenty of work to do.

When I track my workouts, I include the following:rpe-scale.gif

  • Main activity (HITT, yoga, running, weight training, etc) & duration
  • Main muscle groups targeted
  • RPE- rate of perceived exertion, which is a fancy way of stating how hard I worked. I use the Borg 6-20 scale.
  • What was most challenging
  • Any other notes- how I felt, if anything come up mentally, how sore I feel or just anything else I feel like noting.

 

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5 New and Fun Workouts to try in 2016

Dancin’ and Drumming

This workout is what inspired me to write this article. I was home over the holidays and my mom brought me to this class on new years eve (which was her birthday, so of course I was excited to work out with her). You set yourself up with an exercise ball on top of a couple aerobic step risers and each person has a pair of drumsticks. During the workout we did various drumming movements (working the upper body), squats behind the ball (hello legs), reaching over to drum your neighbors ball (obliques) and intricate footwork around your ball. We did not stop moving for the entire hour. This class was great steady state cardio and it was so much fun! It also gets your brain working in order to pick up the choreography and various drumming rhythms. It felt great to be synchronized with the group. It was like we were all united together and when we pulled off all drumming at the same time, it looked really cool. This workout will for sure put a smile on your face. Its a great workout for all fitness levels. Im so happy I tried it (Thanks mom).

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