Fitness Certifications: How I became ACSM Certified

So if your interested in working in the fitness industry, getting a professional certification is a must-do. Whether you want to be a personal trainer, health coach, group exercise instructor or work in a clinical setting, there is a certification that fits all of these positions. Professional certifications will help you secure a job in the field and give you credentials to prescribe exercise.

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Whats the craze: health foods we’ve been hearing about lately

As someone who is invested in health and nutrition, I want to be aware of all the latest products that have major health benefits. There is so much hype in the fitness world about new foods, supplements and drinks. It can get overwhelming at times to decipher between the fads and quality products.

Just take the time to research and find whats best for you. Try new foods to get your own opinion and see what works. Even is your not into it, hey, you gave it a go! Be proud that you took a step to do something better for yourself. On the other hand, you could find your new go-to food that has tons of health benefits.

Four products that I have heard a lot about lately are apple cider vinegar, bone broth, coconut oil and ghee. I have outlined what each product is, the health benefits and how to incorporate them into your diet.

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