Making a comeback this flu season

Flu season is here in full swing and I did not get so lucky this year. I caught the stomach bug that has been going around Charlotte and have been out for 3 days now. Getting the flu makes me feel so defeated. I think to myself “how the hell do I do what I normally do day to day?” Waking up at 5:00am to get to work, getting an afternoon workout in, coming home to make dinner, prepping breakfast and lunch for the next day and then unwinding with Shan before we call it  a night. It all sounds so exhausting…

Now I am finally starting to feel like a human again, thankfully! But the thought of jumping back into my normal routine is really overwhelming. I feel like I put this un-neccessary pressure on myself to bounce back quickly in order to make up for lost time. I need to work on being patient with myself and listen to my body. Right now I need rest, fluid replacement and fuel. The body won’t be able to train efficiently again until its healed and all the bad bacteria is gone.

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