Getting back on the blog wagon

It sure has been a while since my last post. Life has definitely sped up (in a good way) and I just let blogging slip through the cracks. I am still in the process of figuring out what kind of style blog I want and what content I want to focus on. Over thinking all of this has caused me to just avoid it all together. Starting a blog these days is challenging! There are so many amazing blogs out there and I feel overwhelmed about where to start/ how to keep up.

Then I took a step back and realized that I just simply need to write and be real. I want to use this space as a journal, as inspiration and as way to reach out to others with similar interests. Since my last post in June- A LOT has happened! A lot of big life things that I am proud of and that I worked hard for. So I want to re-visit this space and stay consistent with it going into 2017. I don’t have to put pressure on myself to have a beautiful blog with a ton of followers. I just need to put myself out there and write! Simple as that.

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Whats the craze: health foods we’ve been hearing about lately

As someone who is invested in health and nutrition, I want to be aware of all the latest products that have major health benefits. There is so much hype in the fitness world about new foods, supplements and drinks. It can get overwhelming at times to decipher between the fads and quality products.

Just take the time to research and find whats best for you. Try new foods to get your own opinion and see what works. Even is your not into it, hey, you gave it a go! Be proud that you took a step to do something better for yourself. On the other hand, you could find your new go-to food that has tons of health benefits.

Four products that I have heard a lot about lately are apple cider vinegar, bone broth, coconut oil and ghee. I have outlined what each product is, the health benefits and how to incorporate them into your diet.

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