Protein Powder 101

I used to think that protein powders were meant for body builders or those trying to bulk. I didn’t think I really needed one since my goal is to gain lean muscle and improve my cardiovascular fitness. However, when I started to track my protein intake per day, I realized that I was not getting enough protein. How much protein is enough? Well that can probably be its own separate post, but I like to go by 1 gram of protein per lb of lean body mass as a daily guide.

The first time I walked into the nutrition shop, I felt completely overwhelmed! The stacks of massive cases of powders, supplements, bars and products was a lot to take in. I had no idea where to begin. There are a lot of different powders out there, so I decided to go back home and do some research first. Here is a quick explanation of the different types of protein powders:

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Mud Run/ Spartan Race Guide: How to be race day ready

You have signed up for a race, trained hard and now you are approaching race day. Planning out food and workouts the week leading up to the race can be challenging. The goal is to have peak energy and strength on race day and be as prepared as possible. I completed a spartan race about 2 weeks ago. This is a guide to how I got race-day ready, as well as tips and photos from my experience!

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