Tame that sweet tooth with these healthy treats

I don’t track my food on the reg, but I will from time to time to make sure I am on track with my nutrition. The first time I tracked my food using myfitnesspal, I was shocked at how much extra sugar I was eating. I don’t add a ton of sugar to things and I avoid processed foods, so I thought I was good. However, when you take a closer look, you realize that there is hidden sugar in almost everything. From yogurt to condiments, sugar is literally everywhere! You also have to account for natural sugar found in fruits. Although natural sugar is much better than the processed stuff, it’s still┬ásugar. The USDA just recently updated the recommendation for sugar intake and it does not allow for much. See below:
Sugar Standard.jpg

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